Weigh In record (no journal entry) for 12 September 2017
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80.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1437 kcal
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Fat: 62.42g | Prot: 66.19g | Carbs: 156.52g.
Breakfast: McKay Kuky Clásica, Nutra Bien Muffin de Zanahoria, Café Cortado, Café Cortado. Lunch: Té Verde, Andina Aquarius Limón, Andina Aquarius Limón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas, Quinoa (Cocida), Sopa de Cebolla (Enlatada, Condensada). Snacks/Other: Unimarc Carne Molida Corriente, Espinacas, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Arcor Bon o Bon. more...
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2218 kcal
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Exercise:
Gym golf - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nelson_matus's Weight History
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