Weigh In record (no journal entry) for 12 September 2017
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2212 kcal
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Fat: 177.23g | Prot: 123.01g | Carbs: 48.00g.
Breakfast: Óleo de Coco, Café Brasileiro Café. Lunch: Lasanha de Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Amendoim, Queijo Mozzarella, Manteiga (com Sal), Queijo Mozzarella, Ovo Frito. more...
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Losing 11.7 kg a Week
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