Weigh In record (no journal entry) for 13 September 2017
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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600 kcal
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Fat: 15.40g | Prot: 28.73g | Carbs: 86.21g.
Breakfast: Energen Energen, Teh Hijau. Lunch: Rujak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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dinarosma's Weight History
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