Weigh In record (no journal entry) for 12 September 2017
|
80 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1115 kcal
|
Fat: 30.82g | Prot: 57.55g | Carbs: 160.50g.
Breakfast: Café Brasileiro Café, Adoçantes, Crepioca. Lunch: Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Salada Vinagrete. Dinner: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates. Snacks/Other: Chá de Hibisco, Maçãs Fuji, Canela, Maçã. more...
|
|
2142 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 56 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmila123's Weight History
|