Weigh In record (no journal entry) for 11 September 2017
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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2588 kcal
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Fat: 99.00g | Prot: 91.57g | Carbs: 336.37g.
Dinner: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sirsak, Jus Apel, Siomay, Indomilk Low Fat Hi Calcium, Roma Cookies, Nissin Wafers Chocolate. more...
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2177 kcal
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Exercise:
Aerobics - 50 minutes, Sitting - 8 hours, Motorbike Riding - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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ratihabdullah's Weight History
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