Weigh In record (no journal entry) for 13 September 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1178 kcal
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Fat: 43.76g | Prot: 40.16g | Carbs: 160.16g.
Lunch: 酸辣酱, 植物油, 油炸豆腐, 土豆（水煮，加盐）, 煎鸡蛋, 绿叶生菜, 冬瓜, 鸡腿（不吃皮）, 墨鱼丸, 白飯. Dinner: 姊妹烘焙 紫菜天使蛋糕. Snacks/Other: 奶油奶酪（低脂）, 西瓜, 茶（加糖）, 深晖 茅根蔗汁饮料, 五羊牌 绿豆雪糕, 奶油爆米花（用气爆）. more...
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1948 kcal
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Exercise:
Sewing - 2 hours, Grocery Shopping - 35 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 1.8 kg a Week
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