Weigh In record (no journal entry) for 13 September 2017
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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773 kcal
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Fat: 46.30g | Prot: 28.13g | Carbs: 65.40g.
Breakfast: Кофе (из Молотых Зерен), Каша Пшенная на Молоке. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Колбаса Домашняя. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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