Weigh In record (no journal entry) for 13 September 2017
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
543 kcal
|
Fat: 9.13g | Prot: 12.47g | Carbs: 115.96g.
Breakfast: Pisang. Lunch: Mangga, Blewah Melon, Pisang, Gado Gado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debydamai's Weight History
|