Weigh In record (no journal entry) for 13 September 2017
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66.1 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2098 kcal
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Fat: 71.46g | Prot: 115.90g | Carbs: 246.39g.
Breakfast: Mix cereali, Marmellata Albicocche Alex, Fette Biscottate Integrali, Latte Alta Digeribilità, Lecitina di Soia Granulare, Cacao Amaro, Bicarbonato di Sodio, Caffè (Espresso). Lunch: Prezzemolo, Nocchiero Filetti di Sgombro, Pasta di Semola, Olio Extra Vergine di Oliva. Dinner: Mix sei chia lino, Gustato Mais Dolce, Ponti Aceto di Mele, Pomodori, Lattuga Romana, Olio Extra Vergine di Oliva, Pane Comune, Carne di Vitello. Snacks/Other: ManuSol Break Mirtilli Rossi, Tisana miele e cannella, Pesca, Banana. more...
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1715 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Alexminx's Weight History
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