Weigh In record (no journal entry) for 13 September 2017
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1807 kcal
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Fat: 57.01g | Prot: 133.54g | Carbs: 136.82g.
Breakfast: OLIMP MCT Oil, Tonfisk i Vatten (Konserverad), Pizzasallad. Lunch: Pågen Surdegsbröd, Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Satsumas. Dinner: Tuborg Folköl 3,5%, Njie ProPud Chocolate. Snacks/Other: Pågen Guldkorn, ICA Basic Edamerost, ICA Rökt Kalkon, ICA Frysta Blåbär, Arla Mild Kvarg Naturell. more...
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Losing 1.4 kg a Week
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