Weigh In record (no journal entry) for 13 September 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1548 kcal
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Fat: 53.42g | Prot: 96.85g | Carbs: 101.60g.
Breakfast: Chicken Drumstick, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Mixed Vegetables (Frozen), Butter. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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Losing 1.4 kg a Week
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