Weigh In record (no journal entry) for 13 September 2017
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1399 kcal
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Fat: 47.17g | Prot: 90.72g | Carbs: 143.70g.
Breakfast: Борщ с Курицей, Продукт От Ильиной Зразы Картофельные с Мясом. Lunch: Вареное Яйцо, Гречка Отварная, Красные Помидоры. Dinner: Пирог с Капустой, Творог (Обезжиренный). Snacks/Other: Песочное Печенье, Powerpro Protein Банан Клубника. more...
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2469 kcal
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Exercise:
2чполденс - 2 hours, Stretching (yoga) - 30 minutes, Экзотик - 1 hour, бег - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Stellochkasimonova's Weight History
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