Weigh In record (no journal entry) for 13 September 2017
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2055 kcal
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Fat: 47.40g | Prot: 145.71g | Carbs: 256.69g.
Breakfast: Kiri Kiri, Café, Caprice des Dieux Caprice Des Dieux, Jacquet Pain de Mie Complet, Beurre (Salé). Lunch: Turini Coquillettes, Carrefour Rôti de Bœuf. Dinner: Baie de Goji, Delisse Yaourt Nature 0%, Marque Repère Jambon Supérieur, Endive. more...
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Losing 0.7 kg a Week
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francois.af.34's Weight History
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