Weigh In record (no journal entry) for 13 September 2017
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85.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1999 kcal
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Fat: 56.07g | Prot: 174.77g | Carbs: 206.50g.
Breakfast: Granarolo Latte Accadì Scremato, Myprotein Impact Whey Protein, BiAglut Fette Tostate, Hero Marmellata Light alla Pesca. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Meloni Gialli, Esselunga Fagioli Cannellini, Patata Bollita, Lattuga, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Lupini, Hero Marmellata Light alla Pesca, Kalos Yogurt Greco Bianco. more...
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Gaining 0.7 kg a Week
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