Weigh In record (no journal entry) for 12 September 2017
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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870 kcal
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Fat: 35.46g | Prot: 52.03g | Carbs: 87.88g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Ulker Tea Biscuit, Tea with Milk. Lunch: Beef, Chicken Soup, Date, Pita Bread, Purslane (with Salt, Drained, Cooked, Boiled). Dinner: Light or Lite Cream Cheese, Mustard, Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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