Weigh In record (no journal entry) for 13 September 2017
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2615 kcal
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Fat: 110.79g | Prot: 99.44g | Carbs: 325.35g.
Breakfast: Pepe Tostada con Tomate 50G, Leche (Leche Entera), Edulcorantes (Sacarina), Café. Lunch: Fuente los Angeles Queso Viejo, Gervais Yogur Bifidus 0%, Dia Tomate Frito Cristal, Huevo, ElPozo Pechuga de Pavo Mas Jugosa, DIA Queso Fundido en Lonchas, DIA Zanahoria en Tiras, Repollo, Pan Blanco, DIA Guindillas en Vinagre. Dinner: Pan Blanco, DIA Queso Fresco. Snacks/Other: Prima Mayonesa, Bimbo Pan Blanco, Sandía, Miel, Plátano, Melón, Solano Caramelo Tradicional sin Azúcar, DIA Barritas de Cereales con Manzana y Albaricoque, Edulcorantes (Sacarina), Leche (Leche Entera), Café, Café con Leche. more...
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2429 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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