Weigh In record (no journal entry) for 13 September 2017
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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852 kcal
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Fat: 6.72g | Prot: 50.29g | Carbs: 147.80g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Rio Mare Tonno al Naturale, Moro Fusilli con Grano Saraceno. Dinner: Anguria, Scotti Crackers di Riso Integrali con Quinoa, Melanzana, Mare Fresco Filettino di Nasello. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Céréal Gallette di Riso Integrale, Fage Fruyo Ciliegia 0%, Uva Spina. more...
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steady weight
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Ilaria Ramundo's Weight History
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