Weigh In record (no journal entry) for 13 September 2017
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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995 kcal
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Fat: 50.20g | Prot: 90.91g | Carbs: 39.73g.
Breakfast: Kauai Tropical Greens Smoothie. Lunch: SPAR Biltong, Gouda Cheese, Soft Boiled Egg, Hummus, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Greek Salad, Halloumi Cheese, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nestle Ricoffy, Milk, Brown Sugar, SPAR Biltong. more...
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2318 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Tamijacobs's Weight History
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