Weigh In record (no journal entry) for 13 September 2017
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1272 kcal
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Fat: 69.24g | Prot: 39.56g | Carbs: 126.60g.
Breakfast: Frisch Gepresster Orangensaft, Ei, Weißes Mehl, SPAR Natur Pur Bio-Rohrzucker, Zurück Zum Ursprung Joghurt Butter, Vollmilch, Honig, Banane. Lunch: Lyttos Griechisches Naturjoghurt 10%, Spinatstrudel. Snacks/Other: Walnüsse, Grandessa Blütenhonig, Lyttos Griechisches Naturjoghurt 10%. more...
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Losing 0.3 kg a Week
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