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I was good yesterday, I exercised and at within my limits. However my tummy didn't work which I think contributed.
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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891 kcal
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Fat: 65.38g | Prot: 57.09g | Carbs: 18.50g.
Breakfast: Canderel Stick, Espresso Coffee, Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Sunflower Oil, Lamb Curry. Snacks/Other: Brown Sugar, Milk, Nestle Ricoffy. more...
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Gaining 2.1 kg a Week
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