Weigh In record (no journal entry) for 13 September 2017
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73 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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681 kcal
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Fat: 29.21g | Prot: 43.71g | Carbs: 58.00g.
Lunch: Ayran, Susamlı Simit, Haşlanmış Yumurta, Izgara Tavuk, Bulgur Pilavı. more...
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Gaining 0.5 kg a Week
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