Weigh In record (no journal entry) for 13 September 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1383 kcal
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Fat: 49.19g | Prot: 36.43g | Carbs: 189.99g.
Lunch: Jacobs Mini Cheddars Red Leicester Flavour., Brannigans Smoked Ham & Pickle Crisps, Tesco Toastie Thick, Asda Smart Price 8 Pack Sausage Rolls. Dinner: Tesco Butter Me Up, Gallagher's High Fibre Sandwich Loaf (Home Bargains)., Asda Extra Special Caramelised Onion Chutney. more...
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3333 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 10 minutes, Working - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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Paul Myatt's Weight History
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