Weigh In record (no journal entry) for 13 September 2017
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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842 kcal
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Fat: 21.92g | Prot: 54.20g | Carbs: 110.08g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Vegeta Vegeta. more...
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Losing 9.8 kg a Week
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Linda Ijar's Weight History
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