Weigh In record (no journal entry) for 13 September 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1273 kcal
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Fat: 23.77g | Prot: 85.65g | Carbs: 187.43g.
Breakfast: Травяной Чай, Овсяная Каша на Молоке. Lunch: Молоко. Dinner: Optimum Nutrition Казеин, Куриные Котлеты на Пару, Цветная Капуста. Snacks/Other: Оладьи на Кефире, Травяной Чай, Травяной Чай, Конфета, Eco Botanica Зефир. more...
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2926 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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