Weigh In record (no journal entry) for 13 September 2017
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107.0 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1784 kcal
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Fat: 31.20g | Prot: 107.21g | Carbs: 125.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 1.6 kg a Week
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