Weigh In record (no journal entry) for 13 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1183 kcal
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Fat: 44.84g | Prot: 35.29g | Carbs: 167.15g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Fig Bars. Dinner: Great Value Sliced Carrots, Macaroni or Noodles with Cheese. more...
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steady weight
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Jerry turk's Weight History
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