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Jam 05.31
101.7 lengkap
101.4 tl
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1695 kcal
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Fat: 52.43g | Prot: 74.17g | Carbs: 224.57g.
Breakfast: Daging Sapi, Telur Rebus, Tahu Goreng, Mie, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Katsu, McDonald's French Fries (Small), Pisang, Kopi. Dinner: Teh Tawar, Pisang. Snacks/Other: Kerupuk Asin. more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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