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jungkilkim
Journal
14 Sep 17
jungkilkim's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
99.7 kg
Lost so far:
1.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
4179 kcal
Fat: 113.93g | Prot: 213.35g | Carbs: 36.85g.
Breakfast:
푸드원 닭가슴살(마늘맛), 이즈니 무염 버터, 아메리카노.
Lunch:
BSN 신타6.
Dinner:
푸드원 닭가슴살 칠리맛, 부경미트 소시지 링귀사.
Snacks/Other:
소주 참이슬 후레쉬, 전어회, 족발.
more...
2795 kcal
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jungkilkim's Weight History
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