Weigh In record (no journal entry) for 28 March 2010
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102 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.01g | Prot: 76.68g | Carbs: 178.03g.
Breakfast: nesquik, Whole Milk, Healthy Multi-Grain Bread, Swiss Cheese, Sunflower Seed Butter (Without Salt), green olives. Dinner: french fries, gyro. more...
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Losing 6.3 kg a Week
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bilgetutak's Weight History
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