Weigh In record (no journal entry) for 14 September 2017
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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484 kcal
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Fat: 20.67g | Prot: 50.35g | Carbs: 24.74g.
Breakfast: Яблоко Зеленое, Омлет или Яичница с Овощами. Lunch: Салат Овощной со Сметаной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Запеченная или Жареная Камбала. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 2.1 kg a Week
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anmeridianiko's Weight History
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