Weigh In record (no journal entry) for 14 September 2017
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54.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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595 kcal
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Fat: 28.37g | Prot: 16.26g | Carbs: 73.34g.
Breakfast: Kraft Сыр Филадельфия, Dr. Korner Хлебец Медовый, Чернослив. Lunch: Магнолия Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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alter_ego_kerch's Weight History
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