Weigh In record (no journal entry) for 14 April 2012
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90.2 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 98.83g | Prot: 276.21g | Carbs: 401.86g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Organic 1% Low Fat Milk. Lunch: Apple, Natural 100% Whey Gold Standard, Egg White , Egg, Broccoli Florets, Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Sweet Potato , Mahi Mahi, Grapefruit, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) . more...
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2680 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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