Weigh In record (no journal entry) for 14 September 2017
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109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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563 kcal
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Fat: 31.88g | Prot: 21.16g | Carbs: 55.99g.
Breakfast: Cappuccino, Huletts Brown Sugar, Woolworths Raw Honey, Coffee with Milk and Sugar, Bokomo Weetbix, Dried Pumpkin and Squash Seed Kernels. more...
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Losing 2.8 kg a Week
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69miguel69's Weight History
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