Weigh In record (no journal entry) for 14 September 2017
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83.4 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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457 kcal
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Fat: 5.97g | Prot: 49.14g | Carbs: 58.25g.
Breakfast: Granny Smith Appels. Lunch: Kipfilet, Uien, Rode Paprika, Tomaten. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), Lidl Jumbo Garnalen. Snacks/Other: Aardbeien, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 2.1 kg a Week
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kellyLamberts's Weight History
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