Weigh In record (no journal entry) for 14 April 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 7.60g | Prot: 42.18g | Carbs: 40.99g.
Breakfast: Lettuce Salad with Egg, Tomato, and/or Carrots, Chunk Light Tuna, 25% Less Sodium Vegetable Soup, Smoked Salmon Light Cream Cheese, Chalet. more...
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2337 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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