Weigh In record (no journal entry) for 14 September 2017
|
85 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1239 kcal
|
Fat: 39.81g | Prot: 95.45g | Carbs: 63.45g.
Lunch: Putenbrust Fleisch, Gemischte Blattsalate, Aldi Blattsalat Rohkost Mix. Dinner: Roter Tafelwein, Sol&Mar Datteln im Speckmantel, Bofrost Garnelen in Kräutersoße, Lammkotelett (Nur mager gegessen), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Espresso, Zucker. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephan-FFM's Weight History
|