margodina914's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

128.5 kg Lost so far: 27 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1474 kcal

Fat: 53.83g | Prot: 84.39g | Carbs: 163.81g. Breakfast: Магнит Молочное Желе "Джелео Шоко". Lunch: Starbucks Салат Средиземноморский с Тунцом, Куриные Котлеты на Пару. Dinner: Чизкейк ПП, Наполеон ПП, Санта Бремор Форель Слабосоленая, Хлеб Черный, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Haribo Мармеладные Мишки. more...

3265 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 14 Sep 17

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