Weigh In record (no journal entry) for 14 September 2017
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1083 kcal
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Fat: 33.82g | Prot: 91.51g | Carbs: 100.36g.
Breakfast: Yoplait Yoghurt Natural Light 0% Grasa, Andatti Café Americano, Cebollas, Aceite de Oliva Extra Virgen, Morrón, Pechuga de Pollo a la Plancha, Calabacitas. Lunch: Camote, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Kellogg's All-Bran Manzana Crunch, Lala Leche Light. Snacks/Other: Pastel de Zanahoria Glaseado, Lala Queso Panela. more...
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1285 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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