Weigh In record (no journal entry) for 14 September 2017
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78 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1261 kcal
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Fat: 28.41g | Prot: 49.95g | Carbs: 201.52g.
Breakfast: Masmai Arepa de Maíz Blanco Minitela, Colanta Leche Entera, Chocolyne Chocolate, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Alqueria Crema de Leche, Espaguetis, Ajiaco. Dinner: Latti Leche Semidescremada Deslactosada, Café Colado, Sancocho, Papa Cocida, Perico, Arroz Blanco. Snacks/Other: Manzana, Nestlé Fitness Yogurt Fresa. more...
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2331 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Linamgomez's Weight History
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