Weigh In record (no journal entry) for 13 September 2017
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49.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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273 kcal
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Fat: 3.62g | Prot: 14.52g | Carbs: 45.09g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: タカキベーカリー ライ麦トースト, アイスコーヒー 砂糖・クリーム入り. more...
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Losing 4.2 kg a Week
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alpaca67's Weight History
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