Weigh In record (no journal entry) for 14 September 2017
|
84.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2073 kcal
|
Fat: 75.23g | Prot: 171.37g | Carbs: 179.08g.
Breakfast: 100% Pure Whey, Creatina, Banana Nanica, Pasta Integral de Amendoim, Aveia em Flocos, Leite Desnatado. Lunch: KFC Tirinha, Peito de Frango. Dinner: Trio Pro30 Vit Chocolate, Vigor Iogurte Grego Tradicional. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Bolo de Cenoura com Cobertura de Chocolate, Maltodextrina, 100% Pure Whey. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreMortia's Weight History
|