Weigh In record (no journal entry) for 14 September 2017
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55.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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659 kcal
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Fat: 10.92g | Prot: 54.64g | Carbs: 90.69g.
Breakfast: Honey, Feta Cheese, Great Value Enriched White Bread. Lunch: Cooked Potato with Sauce, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain Yogurt, Cucumber (with Peel). Snacks/Other: POM Wonderful 100% Pomegranate Juice, Guava. more...
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Losing 0.7 kg a Week
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