Weigh In record (no journal entry) for 14 September 2017
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73.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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126 kcal
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Fat: 2.62g | Prot: 12.23g | Carbs: 13.91g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quaker Aveia em Flocos Finos, Alface, Pepino (com Casca). more...
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Losing 1.0 kg a Week
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Adri.2374's Weight History
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