shermes's Journal, 28 Mar 10

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Weigh In record (no journal entry) for 28 March 2010

109.5 kg Lost so far: 6.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2010:

2390 kcal

Fat: 71.00g | Prot: 90.00g | Carbs: 348.00g. Lunch: Shredded Mexican, Santitas White Corn Tortilla Chips, Turkey Ranchero Chili with Beans. Dinner: Elixir Cranberry-Grapefruit, Thai Jasmine Rice, Chicken Noodle Soup. Snacks/Other: Sun Chips Harvest Cheddar, Chewy Granola Bar Chocolate Chip. more...

3022 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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shermes's Journal, 28 Mar 10

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