Weigh In record (no journal entry) for 14 September 2017
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1498 kcal
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Fat: 36.35g | Prot: 99.72g | Carbs: 190.99g.
Breakfast: Monique Ranou Filet de Bacon Fumé, Café, Leader Price Mimolette en Tranches, Beurre (Salé), Jacquet Pain de Mie Complet. Lunch: Ebly Blé, Le Gaulois Filets de Poulet. Dinner: Monoprix Galettes de Blé Noir, Morceaux d'Ananas (Sucrés, Congelés), Auchan Trio de Poivrons Surgelés, Le Gaulois Filets de Poulet, Delisse Yaourt Nature 0%, Baie de Goji. more...
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steady weight
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francois.af.34's Weight History
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