Weigh In record (no journal entry) for 14 September 2017
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1526 kcal
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Fat: 64.01g | Prot: 53.49g | Carbs: 181.77g.
Breakfast: Café com Leite Integral, Ovo Frito, Misto Quente. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Farofa, Vapza Feijão Preto, Arroz Branco (Cozido). Snacks/Other: McDonald's Batata Frita (Média), Manga Palmer. more...
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Gaining 0.2 kg a Week
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cynthinhamira's Weight History
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