Weigh In record (no journal entry) for 15 September 2017
|
69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2768 kcal
|
Fat: 98.64g | Prot: 101.42g | Carbs: 369.38g.
Breakfast: 拿鐵咖啡, 肉桂甜麵包. Lunch: 馬鈴薯（水煮，不加鹽）, 意大利麵. Dinner: 汽水, 新鮮豬肉香腸, 雞翼, 披薩. Snacks/Other: 巧克力威化餅乾, 餅乾. more...
|
|
2167 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 56 minutes, Bicycling (leisurely) - <16/kph - 52 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|