Weigh In record (no journal entry) for 14 September 2017
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1188 kcal
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Fat: 83.24g | Prot: 94.13g | Carbs: 10.93g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Pepino (com Casca), Alface. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.5 kg a Week
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Maria de Oliveira60's Weight History
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