Weigh In record (no journal entry) for 15 September 2017
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1726 kcal
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Fat: 43.69g | Prot: 42.67g | Carbs: 85.82g.
Breakfast: Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tequila Sunrise, Tequila. more...
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Losing 1.4 kg a Week
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Tamijacobs's Weight History
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