Weigh In record (no journal entry) for 15 April 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 75.04g | Prot: 109.08g | Carbs: 426.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Oat Bran. more...
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2771 kcal
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Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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